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How to lose weight quickly? This is a question asked by many who have decided to make their lives healthier. But losing weight is not an easy result, but quite possible.

Cucumber diet for weight loss: principles of compliance, advantages and disadvantages, contraindications. Types of effective cucumber diet with sample menu. Prohibited and permitted products, correct output and save the results.

What gymnastics for the stomach, sides and waist are best for weight loss. List of effective exercises that only take 10 minutes.

Basic principles of compliance and levels of the Dukan diet, an example of a protein menu for a week.

This simple 3 step plan will help you lose weight fast at home. Read about the 3-step plan here, as well as other evidence-based weight loss tips.